Diet is an important factor of anyone’s lifestyle but for a person that is suffering with a heart condition is even more important. It helps with rehabilitation and can prevent the condition recurring. Just a small change in diet such as eating your 5 a day or even red wine and dark chocolate can improve your health and drastically lower the risk of developing a heart condition.

The top foods to improve your health

  1. Oily Fish are high in omega-3 are proven to help fight against heart condition, because the fish are a rich source of proteins, vitamin D and B. To get these benefits eat fish such as salmon, mackerel and sardines.
  2. Berries are an obvious one for improving your health but they also have great positives that help improve your heart health as they are packed with phytonutrients and soluble fibre. Try eating strawberries, cranberries, blueberries and raspberries, if you don’t like them add some cereal or yogurt.
  3. Red Wine and dark chocolate in moderation can help improve your health. Just make sure the dark chocolate has a cocoa content of at least 70% and that you drink responsibly

Other foods that reduce the risk of heart conditions are Flaxseeds, Oatmeal, Dark Beans, Tofu, Veggies, Spinach, Tomatoes Spinach and more.

For recipes that include all these food click here.

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